We’ve all been there, dragging through the morning, desperate for a quick boost. Traditionally, coffee has been our go-to saviour, but recently, matcha is stepping into the spotlight. So, is matcha really better than coffee? Let’s break it down!
Round 1: Caffeine Kick
Matcha: Smooth & Steady
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Gives you about 35 mg of caffeine per gram (typical serving usually contains 2 grams of matcha)
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Thanks to a little compound called L-theanine, caffeine is released slowly, meaning a steady energy boost without the jittery roller-coaster.
Coffee: Quick & Powerful
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Packs about 95 mg of caffeine per cup—think of it as an energy rocket.
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Often leads to a quick spike of alertness followed by the dreaded caffeine crash.
Round 2: Focus & Calm
Matcha has a secret weapon: L-theanine. This amino acid helps your brain feel calm but alert, avoiding the jitters coffee drinkers often face. With coffee, you might find yourself shaking a little or feeling anxious, especially after a few cups.
Matcha: Calm Clarity
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Contains L-theanine, an amino acid that promotes calm but focused energy.
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Helps avoid the jittery or anxious feeling some people get with caffeine.
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Encourages steady concentration and balanced mental clarity.
Coffee: Sharp but Shaky
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Increases alertness quickly but can lead to nervous energy or restlessness.
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Lacks L-theanine, so the caffeine hit can sometimes feel too intense—especially after multiple cups.
Round 3: Health & Digestion
Matcha: Your Body’s Best Friend
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Loaded with antioxidants, like EGCG, helping to fight oxidative stress and support overall health.
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Easier on your stomach due to lower acidity, meaning less digestive trouble.
Coffee: Handle With Care
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Higher acidity levels can lead to stomach discomfort or even acid reflux for sensitive folks.
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Great in moderation but can cause issues if consumed too frequently.
Matcha or Coffee: What’s Your Pick?
Best for Coffee Lovers:
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Early mornings when you need instant, powerful energy.
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Short-term tasks that require immediate alertness.
Best for Matcha Fans:
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Mid-morning or afternoon, giving sustained focus without the crash.
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When you need calm, clear-headed concentration over longer periods.
Bottom Line: Tailor Your Brew to You
Ultimately, the matcha vs coffee debate depends on your personal preferences and daily routines. Coffee is unbeatable for a quick kick, but if you're after smooth, balanced energy without the crash, matcha could be your new best friend.
Ready to Feel the Matcha Difference?
Check out our delicious ceremonial matcha and experience sustained, calm energy: shop Ceremonial Grade Matcha